Segel Excercises are excersices done by women to tighten the vagina. Usually, many births, a woman's vaginal muscles become worn, and gently pull open. Segels are the contraction of the muscle to make the vagina tighter.
That effin biznatch is a hoodrat, she needs to do Segel Excercises.
door Chazzy's Chick 25 december 2005